Discover a step by step guide on how to be effective in using affirmations.  Affirmations may help you to alter adverse behaviors or achieve goals, and they may also help undo the harm caused by damaging scripts, those things which we repeatedly tell ourselves (or which other people repeatedly tell us) that add to a negative self-perception.

In this book, you will learn all about:

• Affirmation and Visualization

• What Holds You Back

• How To Protect Your Energy And Stay Present

• Your Psyche And Desire …plus much more.

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